Organic Info


Some days I feel like all my two year old eats is peanut butter and jelly on whole wheat sandwiches.  Easy to bring with you, easy to make, and healthy for them right?  Well if your not buying organic peanut butter then no not really.  You are giving them a healthy dose of chemicals and pesticides that not only causes damage to the farms and wildlife, but possibly your kids.  Here I was worried about buying organic milk and fruit, which is great too but I realized that he was eating peanut butter almost every day.

Peanuts are actually a legume and because of their close contact with the soil and their porous shell they contain many pesticides that are used on the crops.  Peanut crops are one of the most heavily sprayed crops in the US.  On top of that in moist climates they can produce a fungus that gives off a possible cancer causing agent.

Dont get me wrong…peanuts are very healthy if eaten organically.  Many studies prove that peanuts can reduce the risk of  heart disease and lower your risks for getting type 2 diabetes.  They also are a great source of fiber, vitamin E, potassium, folate, zinc and magnesium. 

So I went to the Shoprite by my house and they do carry a store brand organic peanut butter.  As with most of Shoprite’s store brand organics I was pleased.   It tastes good and is only about 75 cents more per jar.  I think its well worth the money to make sure my kids are eating healthy and chemical free.  I just wish I had realized that all alot sooner!

In the last 20 years sugar consumption by Americans has gone up to approximately 135 lbs of sugar per person per year.  Its no wonder we consume so much since sugar in one form or another is added to almost everything we eat these days.  We know the obvious health concerns that sugar can cause such as obesity and tooth decay but there are many more links to other diseases than you might realize.  When ingested sugar raises your insulin level which prevents the release of growth hormones and in turn causes your immune system to become suppressed. 

Because the chemical structures of vitamin C and sugar are very similar they end up competing for entry into your cells.  Therefore if there is more glucose in your system the cells will take this instead of the vitamin C.  So when you eat any form of sugar you are directly affecting your immune system and its ability to fight disease whether it be a common cold to cardiovascular disease.  The American Dietetic Association agrees that sugar is one of the three major causes of degenerative diseases.  If you would like more specific information on what sugar is doing to your body then read Nancy Appleton’s list of 146 reasons why sugar is bad for you at http://www.rheumatic.org/sugar.htm

So do you have to give up your sweet tooth altogether?  Raw unrefined sugar is a much better option than regular white sugar or brown sugar.  Some people think brown sugar is the same as raw sugar but this is not the case.  Brown sugar is just as un-nutritious as white refined sugar but its mixed with molasses to give it that dark color.  You want to find raw unrefined sugar as that still contains the beneficial minerals of the sugar cane plant such as calcium, iron, magnesium, and potassium.  Additionally when sugar is refined there are many harmful chemicals that are added to it such as sulfur dioxide, formic acid, and phosphoric acid which are used to bleach the sugar to white.  Also don’t turn to artificial sweeteners thinking they are better than natural sugar because they are extremely unhealthy for your body and have shown to cause cancer in lab animals.  Nothing makes me more mental than being out at a restaurant and seeing a parent give their two year old diet soda thinking they are giving them a healthy alternative to sugar.  Please!

Speaking of children,  if all this sugar can hurt our bodies as adults imagine what it can do to a child.  Dr. Nancy Appleton says that many food allergies to wheat and dairy are due to the fact that sugar is usually ingested at the same time as the wheat or dairy.  She claims that we can make ourselves allergic to any food that is continuously taken with large quantities of sugar.  If your children has any of the following symptoms she suggests removing sugar from their diet for 10 days and seeing if this helps;  allergies, headaches, hyperactivity, difficulty concentrating, overweight, constant eating, and difficulty falling asleep.

The best path seems to be limiting the amount of sugars you ingest and remember that processed foods have high amounts of sugar.  Eating natural foods that you cook yourself let you control the amounts of sugar and carbs ingested in a meal.  If you have to have some sugar then use raw unrefined sugar or honey because at least they contain the extra minerals.  Remember white sugar is the worst type of sugar to ingest and it is not only void of any nutrition but it also contains chemicals that are used to bleach it.  Try taking small steps to encourage your family to cut down on their sugar intake.  You may not be able to control what your kids eat outside the home but at least you can control what they eat in your house, and you will probably save money from buying all that sugary junk food!

www.theorganicmommy.org

I found this receipe for homeade mosquito repellant and thought it would be good to share.  According to Amy Lovejoy, a freelance garden and food writer, Iowa State University did a study and found that the oil in catnip is 10 times more effective than DEET which is a pesticide and should not be used on children.  Below is Amy’s receipe but if you don’t have the time or garden to do this then I found an all natural repellant from Burts Bees that is safe for children using rosemary oils.  I plan on testing both and letting you know how they work.  Enjoy!

CATNIP AND ROSEMARY MOSQUITO CHASING OIL

MAKES ABOUT 2 CUP
2 cups catnip, stemmed
1 cup rosemary, cut in 6-inch sprigs
2 cups grapeseed oil or any light body-care oil

 Roll herbs lightly with a rolling pin and pack into a clean jar. Cover with oil, seal jar and place in a cool, dark cupboard for two weeks.  Shake jar lightly every day or so for two weeks. Strain into a clean jar, seal and refrigerate for up to 8 months unused.  To use, rub on exposed skin.

 

 
 
 
 
 

 

Genetically Modified Organisms happen when a set of technologies alter the genetic makeup of a living organism such as plant, animal, or bacteria.  I won’t get into the technical part of how this is done because I’m not a biologist and unless you are its pretty complex.  Lets just say that they take favorable genetic traits from one organism and combine that DNA trait with another organism which they want to have that specific trait.  For example, if you wanted a pepper plant to have a longer growing season you might take a DNA trait from another organism that has a high tolerance to cold such as a fish and take that DNA trait and mix it with the pepper plant’s DNA.  Sounds a little Frankenstein right?  That is why there is so much controversy surrounding it.

According to the government’s Human Genome Project, in 2006 a total of 252 million acres of transgenic crops were planted in 22 countries by 10.3 million farmers.  The top countries for this were the US, Argentina, Brazil, Canada, India, China, Paraguay and South Africa.  The majority of these crops were herbicide and insect resistant soybeans, corn, cotton, canola, alfalfa, and rice with increased iron and vitamins.  The hope was that this rice would alleviate the chronic malnutrition in asian countries.  According to the HGP coming soon will be bananas that produce human vaccines against infectious diseases, fish that mature quicker, cows that are resistant to mad cow disease, and fruit trees that yield years earlier.

Some make it seem like GMO is the answer to all our problems.  We can take natural organisms and make them the best DNA has to offer.  Well not so fast, whenever you mess with mother nature (and god if your the religious type) then there is usually a price to pay.  As with many of the issues today regarding safety of chemicals and pesticides, GMO foods have not been tested enough to accurately determine what the human health impact will be. 

The government says that the benefits will include reduced maturation time, increased nutrients, resistance to pests and herbicides, and new growing techniques.  They say animals will have improved health, better yields of eggs and milk, and better resistance, productivity, and hardiness.  As for the environment they claim conservation of soil, water, and energy, better natural waste management, and bioprocessing for forestry products.  And finally they claim that it will be increased food security for growing populations.

I can’t help but think that most if not all of these “benefits” can be achieved using natural organic methods and  that those that cannot are pretty much against the natural way of things and shouldn’t be achieved anyway!  I mean we know that mad cow disease comes from cows eating animal bi-products and unsanitary conditions so why do we need to mess with DNA to make them resistant to it?  Wouldn’t that just give the slaughterhouses more reason to treat the animals inhumanely and keep them in filthy conditions?  We are trying to increase efficiency and produce more from animals but I just don’t think that its natural to expect cows to produce that much more milk or chickens to produce more eggs.  Why not put that money back to the farmers and encourage farms here in the US that could help with food shortages and boost the economy?  There must be a reason that plants don’t mature years earlier than they already do and that is up to nature.  What will happen to the bees now since they are in charge of pollinating these new GMO crops?  Some things are just the way they are and not to be messed with!

So the controversies as the HGP calls them are potential human health impact, allergens, transfer of antibiotic resistance markers, unknown effects of environmental impact, unintended transfer of transgenes through cross-pollination, and loss of flora and fauna biodiversity.  Other cons could be that few companies would dominate the world food production, increased dependency on industrialized nations from developing countries, and foreign exploitation of natural resources.  Ethically speaking there is the violation of nature, tampering with nature by mixing genes among species, and stress for the animals. 

Labeling is not mandatory in the US and probably won’t be even in the future so you will have no way of knowing what you are eating.  I think its easy to see that the negative aspects of GMO far out way the positives at this point.  I don’t know what it will take to get away from this trend but being educated about it is the first line of defense.  Try to purchase non GMO foods that you can find in health food stores and even sometimes in the regular supermarkets.  A CSA or farmers market might be your best friend so talk to the farmers nearby and see what growing techniques they are using, most likely a smaller farm wont be using GMO crops.  As always try to keep your family safe and healthy!

www.theorganicmommy.org

I quickly realized as a new mom that when your baby is sick there really isn’t much you can do for them.  My son’s first cold was when he was only a few months old.  I felt helpless to make him feel better.  I gave him warm baths hoping the steam would clear his head and used the Vick’s humidifier in his room.  Of course in a week he was back to normal but it started me thinking that there must be some natural cures that might help when he was sick. 

Now let me just say that I am not a doctor and am in no way telling you to give anything to your child especially if they are sick.  The info below is only meant to give you some guidelines to discuss with your pediatrician.  You want to make sure the doses are correct for your child and that it won’t interfere with any other illnesses or meds they might be on.  So please, use this as a guide and talk to your doctor before giving your child any medicine, natural or not. 

With that being said there are quite a few herbs that are safe for kids and can help with common ailments they may suffer from.  Of course your doctor probably wouldn’t mention any of them if you don’t ask them about them.  Sadly doctors would rather prescribe medicine and antibiotics instead of a natural cure.  But thats a whole other post for another day!  Hope the info helps you and your children get some rest and feel better soon.

Burns and CutsAloe is great for any type of burn including sunburn.  Calendula helps with inflammation and sooths burned or scraped skin.  Clean wound before putting this on.

Diarrhea:  Blackberry or Raspberry Leaf Root and Oregon Grape Root.  Look for teas made with these if you cant buy the root and leaves

ADD/ADHD:  Chamomile tea at bedtime can help your child relax and calm down.  Lemon Balm is also calming and can have antidepressant qualities.

Allergies:  Nettle helps dry the sinuses.  Look for a freeze dried form and this should not be for kids under 4 yrs old.

Sore Throat and Fever:  Echinacea boosts the immune system but avoid using longer than 10 days in a row.  Garlic is also immune boosting and antibacterial.  Yarrow promotes perspiration and may lower fever. 

Head Lice:  Tea Tree Oil can be used for lice as a disinfectant.  Add 25 drops to one pint of water and rub solution through hair and then comb 3 times daily. 

Cough:  Osha Root may clear lungs and relieve a dry cough, look for a tea made with this.  Also Marshmallow Root sooths the throat and respiratory tract.  Give 3 times daily for 2 days.

Teething:  Licorice Root powder applied as a paste may soothe inflamed gums from teething.

For more info you can look for “Herbs to Homeopathy: Medicinal Products for Children” by P Gardiner

www.theorganicmommy.org

In a world where gas prices are soaring and some of us can barely afford to heat our homes in the winter months; you may wonder why anyone would voluntarily spend more money on food.  When my son was born my husband and I decided that I would stay  home with him rather than putting him in daycare.  This meant cutting our annual income by over a quarter and dipping into our savings account more times than we would like to admit.  So with that said I can understand the worry of affording to give your family organic food. 

My plan was to admit that I couldn’t afford to do everything organic.  If you are lucky enough to say that you have plenty of money and you don’t have to worry about grocery bills then god bless!  But if you do need to stay in budget then you need to first pick your battles.  Look at what your family eats most and then look at what products are the most dangerous for your health. 

For our family I started with organic produce.  My son was just starting table food and I wanted to make sure he got as few chemicals as possible.  I used the list at the bottom of this post to determine what fruits and veggies we used most and were at the top of the list.  The top of the list are the worst produce to eat conventionally.  (A regular pint of strawberries at the grocery store contain over 40 pesticides!)    Take blueberries for instance, they are relatively low on the list so I may buy those regular because the organic ones are twice the price.   If you are on a budget you should use your money for organics wisely by buying organic produce that would normally contain the most pesticides.

Next I started buying organic dairy products.  Again my son ate alot of them so I was concerned about his health.   For more health facts regarding your children you can read my website www.theorganicmommy.org.  I buy all milk, eggs, and cheese organic; but I haven’t been able to afford butter or half and half  organically yet.  I figure we only use very small amounts of these so its best to buy organic milk over these for now.  As for meat I buy both beef and chicken that are free of antibiotics, steroids, and hormones.  My store doesn’t carry these in organic and unfortunately I probably couldn’t afford them even if they did. 

So my advice is to shop around and take notice of what products are sold organic and what the prices are.  If something is on sale that week then stock up and freeze extras.  Also you should always try to buy locally first since its less impact on the environment and supports local farms.  If you are lucky enough to live by a farmers market then check that out first and see if they grow organically. 

Sometimes you will have to choose between local vs organic because not all farmers obviously grow organic.  Again use the list to help decide what you really need to be organic and what you can buy regular from a farm stand.  While I truly believe that American farmers are under appreciated and should be supported, I will always put my families health first and buy organic from a large store over regular at a farm stand if its produce that is high in pesticides.  That is a personal choice and one that you must make for your family based on availability and your beliefs.

I hope you find these tips help your family go organic on a budget.  If you know all the facts about why its better for your health to eat organically, then I’m sure you will find yourself buying less junk food and more healthy snacks if your on a limited budget.  Good luck and keep your family safe and healthy!

 

This produce ranking was developed by the not-for-profit Environmental Working Group (EWG) based on almost 43,000 tests for pesticides on produce.  The fruit was washed and peeled just as a normal person would eat it.  This list is ranked from worst to best meaning 1. is the worst for high levels of pesticides.  For more info you can visit www.ewg.org

1.  Peaches

2.  Apples

3.  Bell Peppers

4.  Celery

5.  Nectarines

6.  Strawberries

7.  Cherries

8.  Lettuce

9.  Grapes (imported)

10.  Pears

11.  Spinach

12.  Potatoes

13.  Carrots

14.  Green Beans

15.  Hot Peppers

16.  Cucumbers

17.  Raspberries

18.  Plums

19.  Oranges

20.  Grapes (domestic)

21.  Cauliflower

22.  Tangerine

23.  Mushrooms

24.  Cantaloupe

25.  Lemon

26.  Honeydew Melon

27.  Grapefruit

28.  Winter Squash

29.  Tomatoes

30.  Sweet Potatoes

31.  Watermelon

32.  Blueberries

33. Papaya

34.  Eggplant

35.  Broccoli

36.  Cabbage

37.  Bananas

38.  Kiwi

39.  Asparagus

40.  Sweet Peas (frozen)

41.  Mango

42.  Pineapples

43.  Sweet Corn (frozen)

44.  Avocado

45.  Onions

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